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	<description>Your Bodybuilding Resource For Physical and Nutritional Advice</description>
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		<title>Sweet Potatoes Health Benefits</title>
		<link>http://www.bodybuildersguide.com/sweet-potatoes-health-benefits/</link>
		<comments>http://www.bodybuildersguide.com/sweet-potatoes-health-benefits/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:52:43 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[dont-show-featured-image]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin A]]></category>

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		<description><![CDATA[Sweet potatoes are packed with vital vitamins, minerals and other healthy compounds your body needs. They are high in dietary fiber and low in saturated fat. ]]></description>
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		<title>FTC Disclosure</title>
		<link>http://www.bodybuildersguide.com/ftc-disclosure/</link>
		<comments>http://www.bodybuildersguide.com/ftc-disclosure/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 07:19:32 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
		
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		<description><![CDATA[Effective Dec. 1, 2009, a new Federal Trade Commission (FTC ) ruling requires that I convey this disclosure to you: On this site &#8216;BodybuildersGuide.com&#8217; I recommend products and services and write reviews. I do not receive any money for writing these reviews or recommendations. I am an affiliate of many different companies and as such, ]]></description>
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		<title>Fruit Health Benefits</title>
		<link>http://www.bodybuildersguide.com/fruit-health-benefits/</link>
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		<pubDate>Thu, 12 Apr 2012 11:22:59 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruit]]></category>

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		<description><![CDATA[The health benefits of fruit are well documented. Whole fruit contains important nutrients, protein, fiber antioxidants and anti-inflammatory properties.   ]]></description>
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		<title>Vegetables Health Benefits</title>
		<link>http://www.bodybuildersguide.com/vegetables-health-benefits/</link>
		<comments>http://www.bodybuildersguide.com/vegetables-health-benefits/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 09:14:00 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[dont-show-featured-image]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Vegetables contain virtually all the nutrients your body needs to stay healthy and fight illness and disease. They are low in fat and have no cholesterol. ]]></description>
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		<title>Avocado Health Benefits</title>
		<link>http://www.bodybuildersguide.com/avocado-health-benefits/</link>
		<comments>http://www.bodybuildersguide.com/avocado-health-benefits/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:57:34 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[dont-show-featured-image]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[mono-unsaturated fat]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[vitamin E]]></category>

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		<description><![CDATA[Avocado health benefits make this a nutrient rich fruit with healthy mono-unsaturated fat that can help prevent heart disease and oxidative damage.]]></description>
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		<title>Bananas Health Benefits</title>
		<link>http://www.bodybuildersguide.com/bananas-health-benefits/</link>
		<comments>http://www.bodybuildersguide.com/bananas-health-benefits/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:41:11 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[dont-show-featured-image]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[potasium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vitamin B6]]></category>

		<guid isPermaLink="false">http://www.bodybuildersguide.com/?p=1320</guid>
		<description><![CDATA[Bananas health benefits make this popular and tasty fruit one of the most nutritious available. It is uniquely rich in potassium and a great source of vitamins B6. ]]></description>
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		<title>Blueberries Health Benefits</title>
		<link>http://www.bodybuildersguide.com/blueberries-health-benefits/</link>
		<comments>http://www.bodybuildersguide.com/blueberries-health-benefits/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:27:09 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[dont-show-featured-image]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
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		<category><![CDATA[vitamin C]]></category>

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		<description><![CDATA[Blueberries are packed full of vital, health promoting nutrients. Discover why blueberries health benefits make this one of life's super foods.]]></description>
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		<title>Blackberries Health Benefits</title>
		<link>http://www.bodybuildersguide.com/blackberries-health-benefits/</link>
		<comments>http://www.bodybuildersguide.com/blackberries-health-benefits/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 12:59:51 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
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		<category><![CDATA[vitamin C]]></category>

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		<description><![CDATA[Blackberries are packed with important nutrients including cancer fighting properties, helping your digestive system and boosting your immune system.  ]]></description>
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		<title>Onions Health Benefits</title>
		<link>http://www.bodybuildersguide.com/onions-health-benefits/</link>
		<comments>http://www.bodybuildersguide.com/onions-health-benefits/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 11:44:46 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[dont-show-featured-image]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[chromium]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.bodybuildersguide.com/?p=1397</guid>
		<description><![CDATA[The health benefits of onions are more potent the stronger the onion. This super-veg can help fight cancer, boost the immune system &#038; is good for the heart.]]></description>
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		<title>Asparagus Health Benefits</title>
		<link>http://www.bodybuildersguide.com/asparagus-health-benefits/</link>
		<comments>http://www.bodybuildersguide.com/asparagus-health-benefits/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 11:22:44 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[dont-show-featured-image]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin K]]></category>

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		<description><![CDATA[Asparagus health benefits are significant, due to the amount of anti-inflamatory properties and valuable nutrients they contain.]]></description>
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