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	<title>Bodybuilders Guide</title>
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	<link>http://www.bodybuildersguide.com</link>
	<description>Your Bodybuilding Resource For Physical and Nutritional Advice</description>
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		<title>Partners</title>
		<link>http://www.bodybuildersguide.com/partners-php/</link>
		<comments>http://www.bodybuildersguide.com/partners-php/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:22:57 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
		
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		<title>Muscle Building Diet Plans</title>
		<link>http://www.bodybuildersguide.com/muscle-building-diet-plans/</link>
		<comments>http://www.bodybuildersguide.com/muscle-building-diet-plans/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 08:40:26 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[In order to build muscle definition through bodybuilding, you need to ensure you follow a pretty strict muscle building diet plan. To build muscle and to retain it, you need to eat the correct foods as well as when and how to eat them. Bodybuilding relies on the food you eat to grow and get ]]></description>
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		<title>Muscle Building Workouts</title>
		<link>http://www.bodybuildersguide.com/muscle-building-workouts/</link>
		<comments>http://www.bodybuildersguide.com/muscle-building-workouts/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 07:58:28 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[Muscle building workouts for beginners - Discover how to build muscle mass by creating routines that get results.]]></description>
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		<title>How to Calculate Your Current Level of Fitness</title>
		<link>http://www.bodybuildersguide.com/current-level-of-fitness/</link>
		<comments>http://www.bodybuildersguide.com/current-level-of-fitness/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 07:22:58 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.bodybuildersguide.com/?p=762</guid>
		<description><![CDATA[Fitness is difficult to measure but the more oxygen you can inhale during maximum exersion, the fitter you are. This is measured as your VO2 max.]]></description>
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		<title>How Muscles Work</title>
		<link>http://www.bodybuildersguide.com/how-muscles-work-2/</link>
		<comments>http://www.bodybuildersguide.com/how-muscles-work-2/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 07:16:46 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[how muscles work]]></category>

		<guid isPermaLink="false">http://www.bodybuildersguide.com/?p=759</guid>
		<description><![CDATA[Without muscles we would just be a sack of bones within our skin. The muscles we are most familiar with are the ones that grow around our bones which pull and contract in order for our bones to move in a particular direction. 3 Types of Muscle There are 3 ‘types’ or categories of muscle ]]></description>
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		<title>How To Build Muscle</title>
		<link>http://www.bodybuildersguide.com/how-to-build-muscle-2/</link>
		<comments>http://www.bodybuildersguide.com/how-to-build-muscle-2/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:56:21 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[how muscles grow]]></category>
		<category><![CDATA[how muscles work]]></category>

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		<description><![CDATA[Learning how to build muscle and how muscles work will enable you to train smarter and spend less wasted time in the gym. ]]></description>
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		<title>Healthy Balanced Diet For Muscle Building</title>
		<link>http://www.bodybuildersguide.com/healthy-balanced-diet-for-muscle-building-2/</link>
		<comments>http://www.bodybuildersguide.com/healthy-balanced-diet-for-muscle-building-2/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:41:57 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.bodybuildersguide.com/?p=751</guid>
		<description><![CDATA[Building muscle needs to begin with your diet. If you don't eat the right foods, your gains will be minimal, at best.]]></description>
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		<title>Red Meat &#8211; Good or Evil?</title>
		<link>http://www.bodybuildersguide.com/red-meat/</link>
		<comments>http://www.bodybuildersguide.com/red-meat/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:36:37 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildersguide.com/?p=746</guid>
		<description><![CDATA[Red meat contains a lot of protein, but there are health issues you should be aware of before you tuck into your favorite fillet.]]></description>
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		<title>The Optimum Number of Meals You Should Eat in a Day</title>
		<link>http://www.bodybuildersguide.com/optimum-number-of-meals-you-should-eat/</link>
		<comments>http://www.bodybuildersguide.com/optimum-number-of-meals-you-should-eat/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:33:53 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildersguide.com/?p=742</guid>
		<description><![CDATA[The number of meals you eat or should eat during the day really depends on the type of lifestyle you lead and the lifestyle you want to achieve. Most people eat 3 meals a day. However, there is no right or wrong number as everyone is different and have different demands placed on their body. ]]></description>
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		<title>Vegetarian Bodybuilding</title>
		<link>http://www.bodybuildersguide.com/vegetarian-bodybuilding-2/</link>
		<comments>http://www.bodybuildersguide.com/vegetarian-bodybuilding-2/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:23:07 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Vegetarian bodybuilding may seem like a difficult task. But there's no reason why you can't consume enough protein without eating meat. ]]></description>
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